Individualized Pilates sessions designed to

RE:FOCUS RE:STORE RE:NEW RE:JUVENATE RE:TURN

Refocus on your own self to find your inner and outer strength as a woman

Restore your confidence in your body, wherever you are in your life

Renew your body to redress the accumulated strains of life & motherhood

Rejuvenate your mental fitness through physical fitness

Return to feel as physically strong as your own spirit

For highly personalized private and small group sessions - please send us a message on the request form.

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“Janet has single handedly built my body back one breath at a time. Janet is a knowledgeable instructor who both listens to me and sees my body in action.
I’ve come a long way~ my posture has improved dramatically and I actually feel stronger. Moreover I have the strength to keep up with the activities of my little guy. I’ve also realized through working with Janet that it’s so critical to take some me-time. I am worthy”
- Jen D
“It's unusual for me to find an exercise I like and stick with it, but Janet has made it very easy for me to do so.
2020 had wrecked havoc on my body, but these pilates sessions have made me feel stronger and more connected to my body. Every session is different and challenging. Janet is great in adjusting movements to how my body is feeling that day and aches/pains.”
- Judith L
“As a mother herself, Janet understands well the process of postpartum healing. That it takes time and no two bodies are the same. She’s more interested in achieving the same results but by effectively modifying positions and using props to set a stable foundation in the body. This is Janet’s magic: to find the right, appropriate way in. She doesn’t adhere to a rote universal routine. Her instructions are clear and once the session begins, she stays ever focused, noticing every deviation and correction. She’s got an eagle eye for precision and an economy of words.”
- H.K